Football clubs chase sweet dreams as the latest key to high performance | Will Unwin
From Brentford to the NBA, experts highlight tackling ‘unhealthy habits’ around sleep for athletes to reach their peak
When it comes to optimal performance, football clubs analyse diet, physiology and a plethora of minute details to ensure players have the best chance of peaking at the right time. One area that may merit greater focus is sleep.
Insomnia and other sleep issues are prevalent across British society. It is estimated that 30% of the population do not enjoy good quality rest but in elite athletes that figure rises to more than 50%.
Continue reading...
Read more at The Guardian
-
Football academies: When chasing a dream becomes a nightmare
A 21-year-old from south London shares how his dream of becoming a professional footballer was dashed by injury.Yahoo Sports - 3d -
Football academies: When chasing a dream becomes a nightmare
A 21-year-old from south London shares how his dream of becoming a professional footballer was dashed by injury.BBC News - 3d -
A WIAA playoff record peaks Central Wisconsin's top prep performances from March 9-16
Take a look at the best prep performances around the area from players performing in playoff and state tournament games.Yahoo Sports - Mar. 17 -
The Post's Athlete of the Week: Vote on this week's best high school sports performances
Vote on a winner from top athletes' performances throughout Palm Beach County last week.Yahoo Sports - Mar. 17 -
The Post's Athlete of the Week: Vote on this week's best high school sports performances
Vote on a winner from top athletes' performances throughout Palm Beach County last week.Yahoo Sports - 1d -
Live Alabama football Pro Day updates: Latest on Tyler Booker, Jalen Milroe drills, measurements
The next step for Alabama football players' dreams to reach the NFL is here.Yahoo Sports - 6d -
Football Never Sleeps: Notre Dame recruiting reset, spring football preview
Watch Eric Hansen and Tyler James on YouTube for the latest edition of "Football Never Sleeps."Yahoo Sports - Mar. 17 -
Football Never Sleeps: Early spring impressions of Notre Dame's QBs
Watch Eric Hansen and Tyler James on YouTube for the latest edition of "Football Never Sleeps."Yahoo Sports - 19h -
Rogers pushing for England start, Club León kicked out of Club World Cup: football – live
Scathing assessment of Euros displays under Southgate Football Daily | Football Weekly Extra | And ">email John Morgan Rogers is pushing for a starting spot in attack when the Thomas ...The Guardian - 4d
More from The Guardian
-
Russia and Ukraine agree to ‘eliminate the use of force’ in Black Sea
Kremlin stipulates maritime ceasefire will start only if it gets sanctions relief on agricultural exports. Russia-Ukraine war: latest news updates Russia and Ukraine have agreed to “eliminate ...The Guardian - 3h -
Eight journalists covering anti-government protests held in Turkey
Arrests condemned as ‘unlawful’ by press freedom groups, highlighting growing repression amid demonstrations against President Erdoğan. A prosecutor in Istanbul has remanded eight journalists in ...The Guardian - 5h -
Democrats demand answers over White House’s ‘careless’ Signal blunder
Senators interrogate US intelligence community after Atlantic editor was added to group chat on Yemen war plans. US politics live – latest updates Democratic senators demanded answers from ...The Guardian - 5h -
Hamdan Ballal: Oscar-winning Palestinian director released from Israeli detention
No Other Land director released a day after he was attacked by settlers and detained by Israeli forces. An Oscar-winning Palestinian director who was attacked by Jewish settlers and detained by ...The Guardian - 2h -
US judge orders June trial for Boeing 737 Max fraud case
Families of victims of two deadly 737 Max plane crashes hail ‘opportunity for justice’ as trial date set in criminal case. A US judge ordered a 23 June trial date in the Department of Justice’s ...The Guardian - 45m
More in World
-
What to Know About the Only US Military Base in Greenland
Since World War II, American forces have been stationed on the island. Today, from a remote outpost, they watch the skies.The New York Times - 25m -
JD Vance to Lead Controversial Visit to Greenland
Amid President Trump’s push to take over the world’s largest island, the administration says it is sending the vice president to visit a military base there.The New York Times - 30m -
North Macedonia 1-1 Wales: World Cup 2026 qualifier – live reaction
Updates from the Group J match; kick-off 7.45pm GMT Live scoreboard | Email Scott | Sign up to Football Daily … but first a minute of silence for the poor souls who lost their lives in ...The Guardian - 31m -
Usha Vance to Attend Greenland’s Main Dog Sledding Race
The Avannaata Qimussersua, which organizers call “a challenging event that highlights the bond between humans and their dogs,” is getting attention because Usha Vance, the second lady, plans to ...The New York Times - 35m -
US judge orders June trial for Boeing 737 Max fraud case
Families of victims of two deadly 737 Max plane crashes hail ‘opportunity for justice’ as trial date set in criminal case. A US judge ordered a 23 June trial date in the Department of Justice’s ...The Guardian - 45m