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Scientists Just Discovered a Quick Way to Live a Longer, Healthier Life: Why You Should Follow the 15-2-Half Rule, Starting Today
While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.Inc. - Mar. 17 -
11 Best Cooling Mattresses (2025), Tested and Reviewed
Nothing ruins a great night of sleep faster than getting too hot. We slept on a myriad of cooling mattresses to find which ones drew the heat away best.Wired - Mar. 18 -
In a late game, the Wild pounced on Seattle early
The television audiences for late games tend to wane, as even the most strident fans of the Wild often have to work in the morning and choose extra sleep over a third period that often starts after ...Yahoo Sports - Mar. 20 -
Football clubs chase sweet dreams as the latest key to high performance | Will Unwin
From Brentford to the NBA, experts highlight tackling ‘unhealthy habits’ around sleep for athletes to reach their peak. When it comes to optimal performance, football clubs analyse diet, physiology ...The Guardian - 5d -
Real Madrid’s Arda Guler fires back at Liverpool’s Dominik Szoboszlai – ‘This guy…’
Real Madrid starlet Arda Guler is not one to let sleeping dogs lie, and after a back and forth with Liverpool‘s Dominik Szoboszlai, continued their spat on Monday afternoon. The two had clashed ...Yahoo Sports - 4d -
I’ve got a new secret weapon against insomnia: a £20 strip of padded fabric
My wireless sleep headphones let me enter a one-woman sensory deprivation chamber every night. Heaven. I’m having a night-time love affair. A blinding, unwashed, entirely distracting relationship ...The Guardian - 4d -
Beating Lewis Hamilton can be career defining for Charles Leclerc
The Formula One circus has decamped to Melbourne for the opening round of the 2025 season and I must say that it feels right to be back here for the first race. As a kid growing up, sleeping on the ...Yahoo Sports - Mar. 14 -
Goodhue ends girls basketball season with win in third-place game
Mar. 15—ST. PAUL — Goodhue finished its sterling season on a winning note, beating Sleep Eye St. Mary's 68-61 in the state Class 1A girls basketball tournament third-place game at Gangelhoff ...Yahoo Sports - Mar. 16
