Expert tips for sleeping better as you age

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Topics

Why aging affects sleep and expert tips to improve it

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby Harris shares expert tips for improving sleep at any age.
CBS News - 5h
These tips for investing in mutual funds and ETFs put you in the driver’s seat

Plus: What Warren Buffett really thinks about the stock market, and a potential successor to the “Magnificent Seven” stocks.
MarketWatch - 3d
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.
Inc. - Feb. 21
1 Small Change Will Help You Learn Better, According to a Psychology Professor

Entrepreneurs are lifelong learners by definition. There’s a simple way to improve comprehension. Not enough people use it.
Inc. - 3d
3 tips from Warren Buffett's 2025 shareholder letter that can make you a smarter investor

Warren Buffett's annual shareholder letters are often considered valuable fonts of investing wisdom. Here are three key lessons from his 2025 edition.
CNBC - 6d
As the price of bitcoin falls, you can leverage this tax 'loophole,' experts say

With the price of bitcoin down from a record high in January, there could be opportunities for a tax break, experts say.
CNBC - 2d
CD account strategies for this March: What experts think you should do

CDs are ideal for locking in high rates and the right timely strategy can help you earn more. Here's what to consider.
CBS News - 6h
This 1 Small Change to Every Email Is the ‘Most Effective Thing You Can Do’ Says Communications Expert

‘Language mimicry’ can lead people to trust you, says Ping author Andrew Brodsky.
Inc. - Feb. 20
Rough sleeping rises for third year in a row in England

The number of people sleeping rough in England has risen by a fifth in a year, according to new snapshot estimates.
BBC News - 4d

Expert tips for sleeping better as you age

Topics

Related

Why aging affects sleep and expert tips to improve it

These tips for investing in mutual funds and ETFs put you in the driver’s seat

A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

1 Small Change Will Help You Learn Better, According to a Psychology Professor

3 tips from Warren Buffett's 2025 shareholder letter that can make you a smarter investor

As the price of bitcoin falls, you can leverage this tax 'loophole,' experts say

CD account strategies for this March: What experts think you should do

This 1 Small Change to Every Email Is the ‘Most Effective Thing You Can Do’ Says Communications Expert

Rough sleeping rises for third year in a row in England

More from CBS News

5 surprising debt management program benefits to know

Extra security precautions at Mardi Gras in New Orleans

Here's what a $40,000 HELOC costs per month in 2025

Mar 3: CBS News 24/7, 1pm ET

Could cuts at the Education Department impact student access to funding?

More in Top stories

Trump 2nd term live updates: Trump says Zelenskyy should be 'more appreciative'

WATCH: The costume designer behind 'Wicked' talks history-making win

5 surprising debt management program benefits to know

Vanity Fair Oscar Party 2025: All the looks from the red carpet

Extra security precautions at Mardi Gras in New Orleans