Why aging affects sleep and expert tips to improve it

Research shows up to 70% of adults over 65 struggle with chronic sleep issues. Board-certified sleep psychologist Shelby Harris shares expert tips for improving sleep at any age.

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Expert tips for sleeping better as you age

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.
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Why aging affects sleep and expert tips to improve it

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Related

Expert tips for sleeping better as you age

This Productivity Tip Can Help Improve Your Tax Season

Elon Musk Is the World’s Richest Man. Why Is He Sleeping on an Office Floor?

Don't wait to file your taxes this season, experts say. Here's why

‘We’ve moved past aesthetics’: why middle-aged women are outnumbering the gym bunnies

How the FDA's approval for food additives works, and why experts say a loophole allows companies to bypass it

Rough sleeping rises for third year in a row in England

A new cookbook ties healthy eating to good sleep

Palmer or Salah for captain? FPL tips & team of the week

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