A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

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A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep

Topics

Related

Neuroscience Says 2 Minutes a Day Can Make You Less Stressed, More Focused, and Even Increase the Size of Your Brain

Bonus season: how does yours measure up?

So, You Want to Get Rid of the Penny. Do You Have a Plan for the Nickel?

How Cisco’s AI defense stacks up against the cyber threats you never see

‘She acted as a mother to me growing up’: My stepmother remarried after my father died. How can I claim my inheritance?

WATCH: How to add joy to your life

Review: In the uplifting yet mundane 'The Unbreakable Boy,' a dad finally wises up

Bakeries can't beat egg prices, so your cake may cost more

These tips for investing in mutual funds and ETFs will up your money game

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