Neuroscience Says 2 Minutes a Day Can Make You Less Stressed, More Focused, and Even Increase the Size of Your Brain

Too busy for self care? This type of (in)activity provides clear cognitive benefits.
Read more at Inc.
-
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.Inc. - 8h -
2/19: CBS Evening News
Global implications of Trump's public criticism of Zelenskyy; Historic SS United States makes final voyage before being turned into reefCBS News - 1d -
2/20: CBS Evening News
Woman uproots life to take job as federal worker, then fired in mass layoffs weeks later; Supporters gather to pray for Pope Francis outside hospitalCBS News - 11h -
This 1 Small Change to Every Email Is the ‘Most Effective Thing You Can Do’ Says Communications Expert
‘Language mimicry’ can lead people to trust you, says Ping author Andrew Brodsky.Inc. - 1d -
Wildfires becoming less frequent but more destructive, study finds
Recent wildfires throughout the U.S. have been significantly more devastating. However, the number of these fires has actually gone down in the past few decades, according to a new study published ...CBS News - 17h -
England not solely focused on Russell, says Itoje
We cannot focus solely on Scotland talisman Finn Russell on Saturday despite his pedigree in the Calcutta Cup, says England captain Maro Itoje.BBC News - 5h -
Is spending all day on your feet at work an occupational hazard?
Spending all day standing can take a toll on a worker’s bodyABC News - 1d -
Mbappé visits his Ligue 2 side Caen on day off
Kylian Mbappé put on his ownership hat and made a surprise visit to his struggling Ligue 2 side Stade Malherbe Caen on Thursday.ESPN - 5h -
Watch live: Waltz, Donalds, Leavitt speak at CPAC Day 2
National security adviser Mike Waltz will give remarks at the Conservative Political Action Conference (CPAC) on Friday morning in Maryland. His remarks will come amid scrutiny over the Trump ...The Hill - 4h
More from Inc.
-
How Google’s New AI Co-Scientist Tool Gives Us a Taste of Tomorrow’s Workplace
Scientists often use sophisticated technology, so an AI tool designed to help them begin new investigations may see broad take-up among the community. It’s also a hint of how many other workplaces ...Inc. - 45m -
DOGE Cuts Hit Federal Workers Who Aren’t Funded by Taxpayers
Fees paid to agencies like the Food and Drug Administration and the FDIC fund part of their workforces, so cutting those jobs doesn’t save any tax money.Inc. - 49m -
Even “Real Housewives” Star Erin Lichy is Preparing for Trump’s Tariffs
The serial entrepreneur talks the growth of her Mezcal brand Mezcalum and why she’s never bootstrapping a business again.Inc. - 56m -
Trump Administration Takes Aim at $4B in Funding for California High-Speed Rail
The controversial transportation project is long-delayed. Can it stay on track?Inc. - 1h -
Looted Leather and WWII Tires: How Doc Martens Came to Be
A German doctor’s need for better boots sparked innovation and a fashion phenomenon.Inc. - 1h
More in Business
-
Nvidia options traders are vastly overestimating how earnings will move the stock. Just look at these charts.
Nvidia options aren’t a good trade, this expert says. Here’s what he likes.MarketWatch - 9m -
Apple’s Vision Pro has a problem a year into its existence: Not enough apps
Apple said in August that the Vision Pro had 2,500 apps. According to one firm's analysis, fewer than 1,900 remain active.CNBC - 13m -
Warren Buffett’s 2025 letter to Berkshire shareholders is coming tomorrow. Watch this number.
Even Buffett is struggling to outperform this bull market. Berkshire’s massive cash stake is key.MarketWatch - 14m -
UnitedHealth's rough stretch continues, with buyouts, a reported DOJ probe and a 23% drop in three months
It extends a tumultuous period for UnitedHealth marked by the killing of a top executive, a costly cyberattack against its subsidiary and high medical costs.CNBC - 22m -
Shares of Hims & Hers tumble 23% after FDA says semaglutide is no longer in shortage
Shares of Hims & Hers tumble 21% after FDA says semaglutide is no longer in shortageCNBC - 29m