Latest in Yourself Be Healthier
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Does Dry January Really Make People Healthier?
Abstaining from alcohol can have immediate benefits. But lasting gains require lasting change.Wired - 1d -
Questions to ask yourself ... to improve your friendships
Guardian advice columnist Annalisa Barbieri on strengthening bonds with the people who matter to us. We’ve all left a social occasion with someone feeling buoyed, or utterly deflated and angry. You ...The Guardian - 1d -
Questions to ask yourself ... to find a new hobby
Social prescribing expert and professor of psychobiology Daisy Fancourt on how hobbies enrich lives. Think about how many minutes you have spent versus what you wish you’d spent. Continue ...The Guardian - 1d -
Questions to ask yourself … to be healthier this year
Dr Karan Rajan, NHS surgeon, lecturer and author of This Book May Save Your Life, on how to improve your mental and physical wellbeing. I’m not a believer in setting lofty targets or an ...The Guardian - 2d -
Questions to ask yourself … to be a more confident parent
Emily Oster, parenting guru and professor of economics, offers advice on finding your way as a parent. One thing that often distinguishes whether advice is helpful is if the person giving it is in ...The Guardian - 3d -
Questions to ask yourself … to declutter your home and organise your life
Sort Your Life Out’s professional organiser Dilly Carter advises on where to start – and how to stick at it. Conduct a space audit – walk all the way through your home, writing notes as you go. ...The Guardian - 4d -
Take these steps to protect yourself from winter weather dangers
Winter weather brings various hazards that people have to contend with to keep warm and safeABC News - 4d -
Questions to ask yourself … to fix your love life
Dr Orna Guralnik, clinical psychologist and Couples Therapy star, on the prompts that could help your relationship. This is about asking people to move out of the automatic ways they think about ...The Guardian - 4d -
Take Part in Veganuary and You Might See Yourself Differently
The ritual of giving up animal products for a month leads participants to see both meat and themselves in a different way, and could have lasting effects on people’s diets.Wired - 4d -
Want to Boost Your Credibility in 2025? Start by Focusing on Yourself
Start the first 90 days of the new year by elevating your self-awareness, self-introduction and self-confidence.Inc. - 4d -
‘What have we here?’: how asking yourself a simple question can transform the way you think about your life
Forget generic self-help advice and focus instead on the unique set of hang-ups, character traits and personal circumstances that stop you living your best life. One problem with trying to improve ...The Guardian - 4d -
Parrots, trees and dragons: test yourself with our quiz on national flag changes
The ‘independence flag’ now flies in parts of Syria following the fall of Bashar al-Assad, but can you identify these other countries that have changed their flags (or not)? Continue reading...The Guardian - Jan. 1 -
How to Build a Healthier Relationship With Your Screen
Don’t panic, doomscrollers: It’s possible to reframe your habits and make screen time more positive and curated.Wired - Jan. 1 -
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers reveal simple ways to lift your mood in 300 seconds or fewer. 1. Pay one person who isn’t expecting it a ...The Guardian - Jan. 1