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Does Dry January Really Make People Healthier?
Abstaining from alcohol can have immediate benefits. But lasting gains require lasting change.Wired - 2d -
Eggs over potato chips: Brits are getting healthier but not happier, top retailers say
Brits are getting healthier but not happier, according to updates from three of the company’s biggest food outlets.MarketWatch - 8h -
Questions to ask yourself … to be healthier this year
Dr Karan Rajan, NHS surgeon, lecturer and author of This Book May Save Your Life, on how to improve your mental and physical wellbeing. I’m not a believer in setting lofty targets or an ...The Guardian - 3d -
How to Build a Healthier Relationship With Your Screen
Don’t panic, doomscrollers: It’s possible to reframe your habits and make screen time more positive and curated.Wired - Jan. 1 -
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers reveal simple ways to lift your mood in 300 seconds or fewer. 1. Pay one person who isn’t expecting it a ...The Guardian - Jan. 1