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Stakt Mat review: The most versatile exercise mat I’ve ever used
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.NBC News - 5d -
Tim Ferris Does This 60-Minute Exercise to Start Each New Year and So Should You
A past year review can help you do more of what you love and less of what you hate in the coming year.Inc. - 6d -
Diet and exercise strategies that may lower your 'biological age'
New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological age,” some recent research suggests.NBC News - Jan. 1