Exercise Help - QuikReader

Just 5 minutes of this type of exercise could help lower blood pressure, study suggests

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.

Adding five minutes exercise a day can help lower blood pressure, study says

Researchers say choosing to climb stairs or cycle to the shops is enough to have a positive effect. Doing just five extra minutes of exercise a day could help lower blood pressure, a study ...

World - The Guardian - 7 hours ago

Police investigate soldier's Army exercise death

Cpl Christopher Gill helped train fighters in Afghanistan as well as Ukrainian soldiers in the UK.

Axelrod: Celebrities endorsing Harris a 'useful exercise'

Democratic strategist David Axelrod commented on Vice President Harris’s campaigning strategies, noting that her use of celebrity endorsements is a “useful exercise.” “At this point, you're ...

Politics - The Hill - October 25

German Chancellor Scholz calls on Iran to exercise restraint

World - Yahoo News - October 26

Warriors exercise Podziemski's third-year contract option

The Warriors have exercised the third-year contract option on guard Brandin Podziemski, the team announced Wednesday.

Sports - Yahoo Sports - October 31

China deploys record 125 warplanes in large scale military drill in warning to Taiwan

Taiwan’s Defense Ministry called the drills a provocation.

World - ABC News - October 14

FirstFT: China launches large military exercises near Taiwan

Also in today’s newsletter, Trump backs strong dollar, says adviser, and EY delays start dates for recruits

World - Financial Times - October 14

Arrest made after woman killed while exercising on popular Nashville trail

A man has been arrested in the fatal shooting of a woman who was killed while exercising Monday on a popular Nashville, Tennessee, walking trail.

China’s show of force in massive military exercises alarms Taiwan

Taipei wants other democracies to push back harder against Beijing

World - Financial Times - October 17

The conversation: Are the young Rockets and their fascinating team-building exercise ready for liftoff?

Let's preview the 2024-25 Houston Rockets, including their best-case and worst-case scenarios

Sports - CBS Sports - October 22

Putin Oversees Nuclear Training Exercises at Delicate Moment for Ukraine War

The Russian leader’s emphasis on nuclear prowess has been seen as an attempt to deter Western military aid to Kyiv.

World - The New York Times - October 29

Report: Montgomery exercises $22.5M option with Diamondbacks, Pederson opts out

Montgomery, 31, signed a one-year deal last March worth $25 million, but didn’t live up to the high price tag, finishing 8-7 with a 6.23 ERA over 117 innings.

Sports - Yahoo Sports - 2 days ago

Wandy Peralta exercises option with Padres; Ha-Seong Kim declines

Wandy Peralta had a 3.99 ERA in 46 relief appearances this year and was sidelined between July 9 and Sept. 4 by a left adductor strain.

Sports - Yahoo Sports - Yesterday

For MLB teams chasing October glory, building a bullpen is a vital — and confounding — exercise

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark Leiter Jr., Luke Weaver, Alex Vesia and Anthony Banda sure got a lot of ...

Sports - ABC News - 15 hours ago

China is holding large-scale naval and air force exercises circling Taiwan and outlying islands

World - ABC News - October 13

China employs 125 military aircraft in exercises aimed at Taiwan in single-day record, Taiwan's government says

World - ABC News - October 14

China's leader makes rare visit to province facing Taiwan following major war exercises

China’s President Xi Jinping has made a rare visit to a province facing Taiwan, following military exercises mobilizing China’s navy, air force, missile force and land troops to simulate a blockade ...

World - ABC News - October 16

China holds live-fire drills opposite Taiwan, a week after large-scale exercise

China is holding live-fire drills off the coast of its southern Fujian province that faces Taiwan

World - ABC News - October 22

John Mara plans to exercise patience with Joe Schoen, Brian Daboll, no such guarantee for Daniel Jones

Mara has changed his mind before and Bill Belichick is now available

Sports - CBS Sports - October 27

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often. Cramming your exercise into the weekend not only brings physical ...

World - The Guardian - October 29

Cole exercises opt out but Yankees can keep him by adding 2029 salary, Rizzo option declined

Gerrit Cole exercised his opt out from his New York Yankees contract, giving the team two days to void the opt out by adding a $36 million salary for 2029.

Sports - Yahoo Sports - 4 days ago

Montgomery exercises $22.5M option with D-backs, Pederson opts out, AP source says

A person familiar with the decisions tells The Associated Press

Sports - ABC News - 4 days ago

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?. Can a pill really mimic all the beneficial effects of exercise? You’d think so ...

World - The Guardian - 2 days ago

100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Business - Inc. - 2 days ago

Project Helping Hands helps the long-term unemployed in games

Project Helping Hands is a new community-based initiative to help game industry job seekers who have been out of work or underemployed for more than a year. Aiming to draw a spotlight for long-term ...

Tech - VentureBeat - October 24

Engine donated to help firefighters in Ukraine

World - Yahoo News - October 16

Patrick Mahomes Desperately Needs Help

As Kansas City seeks to become the first team to win three straight Super Bowls, the only option is to make a trade, a columnist for The Athletic writes.

Sports - The New York Times - October 22

‘Modern Love Podcast’: One Last Conversation, With the Help of A.I.

All Madeline wanted was to talk with Eli again. Recreating his voice with A.I. changed the way she grieved.

Lifestyle - The New York Times - October 23

Latest in Exercise Help