Exercise Help - QuikReader

Just 5 minutes of this type of exercise could help lower blood pressure, study suggests

Just five minutes of vigorous exercise a day might help lower blood pressure, a new study suggests.

Adding five minutes exercise a day can help lower blood pressure, study says

Researchers say choosing to climb stairs or cycle to the shops is enough to have a positive effect. Doing just five extra minutes of exercise a day could help lower blood pressure, a study ...

World - The Guardian - November 7

More than an hour of exercise a week may help with ‘baby blues’, says study

Moderate exercise such as brisk walking may almost halve new mothers’ risk of major depression, analysis suggests. Doing more than an hour of moderate intensity exercise each week may reduce the ...

World - The Guardian - November 7

Axelrod: Celebrities endorsing Harris a 'useful exercise'

Democratic strategist David Axelrod commented on Vice President Harris’s campaigning strategies, noting that her use of celebrity endorsements is a “useful exercise.” “At this point, you're ...

Politics - The Hill - October 25

German Chancellor Scholz calls on Iran to exercise restraint

World - Yahoo News - October 26

Warriors exercise Podziemski's third-year contract option

The Warriors have exercised the third-year contract option on guard Brandin Podziemski, the team announced Wednesday.

Sports - Yahoo Sports - October 31

Putin Oversees Nuclear Training Exercises at Delicate Moment for Ukraine War

The Russian leader’s emphasis on nuclear prowess has been seen as an attempt to deter Western military aid to Kyiv.

World - The New York Times - October 29

Report: Montgomery exercises $22.5M option with Diamondbacks, Pederson opts out

Montgomery, 31, signed a one-year deal last March worth $25 million, but didn’t live up to the high price tag, finishing 8-7 with a 6.23 ERA over 117 innings.

Sports - Yahoo Sports - November 4

Wandy Peralta exercises option with Padres; Ha-Seong Kim declines

Wandy Peralta had a 3.99 ERA in 46 relief appearances this year and was sidelined between July 9 and Sept. 4 by a left adductor strain.

Sports - Yahoo Sports - November 5

For MLB teams chasing October glory, building a bullpen is a vital — and confounding — exercise

For a World Series that was supposed to feature an epic battle between sluggers Aaron Judge and Shohei Ohtani, guys like Mark Leiter Jr., Luke Weaver, Alex Vesia and Anthony Banda sure got a lot of ...

Sports - ABC News - November 6

Aaron Boone will be back as Yankees manager after club exercises option

Boone has managed the Yankees since 2018, leading them to the ALCS three times and the 2024 World Series.

Sports - Yahoo Sports - November 8

Video shows rescue exercise, not train accident in western India

World - Yahoo News - 3 days ago

John Mara plans to exercise patience with Joe Schoen, Brian Daboll, no such guarantee for Daniel Jones

Mara has changed his mind before and Bill Belichick is now available

Sports - CBS Sports - October 27

Intermittent weekend exercise has same brain benefits as regular workouts, study finds

Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often. Cramming your exercise into the weekend not only brings physical ...

World - The Guardian - October 29

Cole exercises opt out but Yankees can keep him by adding 2029 salary, Rizzo option declined

Gerrit Cole exercised his opt out from his New York Yankees contract, giving the team two days to void the opt out by adding a $36 million salary for 2029.

Sports - Yahoo Sports - November 2

Montgomery exercises $22.5M option with D-backs, Pederson opts out, AP source says

A person familiar with the decisions tells The Associated Press

Sports - ABC News - November 2

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?. Can a pill really mimic all the beneficial effects of exercise? You’d think so ...

World - The Guardian - November 4

100+ Studies Show Just 30 Minutes of This Type of Exercise Gives You the Biggest Brainpower Boost

A review of more than 100 studies showed this specific type of exercise benefits your brain in under 30 minutes.

Business - Inc. - November 5

Aaron Boone to return for eighth season as Yankees manager after New York exercises 2025 option

Aaron Boone will return for an eighth season as New York Yankees manager after the team exercised his 2025 option

Sports - ABC News - November 8

Neuroscientists Just Discovered a Specific Type of Exercise Can Make You Stay Smarter, and for Much Longer

Your brain naturally rewires itself as you age—but research shows it doesn’t have to, and not as quickly.

Business - Inc. - November 14

Exercising like this could give those over 40 extra years of life, research says

Exercising like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, according to new research.

The November Project gets people outside to exercise and socialize together all winter long

There’s one exercise group that says you really can keep up with outdoor workouts through the winter

Health - ABC News - November 16

Stop the Boycott of Israeli Culture

An attack on culture divides the very people who should be in direct dialogue, reading each other’s books. It cannot be that the solution to conflict is to read less, and not more.

Top stories - The New York Times - October 31

A helping hand to America's wounded veterans

In 2004 Karen Guenther was an ICU nurse at Camp Pendleton, in California, when wounded service members from the Battle of Fallujah started coming home, to seemingly insurmountable financial ...

‘Defensible’ Ideas Helped These Founders Build Brand Loyalty

The founders of Good Culture, Sheertex and Dreamday discussed their updated approach to branding at the Inc. 5000 conference.

Business - Inc. - October 25

Did Hollywood help the Menendez brothers’ case?

LOS ANGELES — Twenty-eight years after Lyle and Erik Menendez were sentenced to life in prison for killing their parents, the brothers may be getting a second chance at freedom.

James and Davis help Lakers extend winning start

LeBron James and Anthony Davis combine for 63 points as the LA Lakers come from behind to beat the Sacramento Kings.

Sports - Yahoo Sports - October 27

Winston injects life into Browns to help end slide

Jameis Winston, making his first start since 2022, helped end the Browns' losing streak by injecting life into an offense that had been one of the NFL's worst.

Sports - ESPN - October 27

Smuggler reveals forgery operation used to bring Vietnamese migrants to UK

The UK asylum seeker tells the BBC he cannot justify breaking the law "but it’s a very lucrative business".

Israel Urged by Yellen to Help Palestinian Economy Function

Treasury Secretary Janet Yellen warned that the West Bank’s economy could collapse if Israel doesn’t preserve its banking relationship with Palestinian financial institutions in the territory it ...

World - The Wall Street Journal - October 28

'Real' Buehler helps put Dodgers on cusp of title

Walker Buehler, who had spent all year wondering if he'd ever recapture who he was, reemerged at the most important time Monday night to help the Dodgers take a commanding 3-0 lead over the Yankees ...

Sports - ESPN - October 29

Morrissey donates £50k to help save youth club

The Smiths singer makes a donation to the Salford Lads Club, which features on one of the band's album sleeve.

Why fewer teens get help with the costs of college

The number of teenage students getting the £40-a-week help with costs has halved since 2010.

The music hits that Quincy Jones helped create

Legendary music producer Quincy Jones has died at 91. Jones is behind hits like Michael Jackson's historic "Thriller" album. Arnold Robinson, Jones' publicist, said he died surrounded by his family ...

When Hurricanes Hit, This Company Helps Keep the Lights On

Grid management platform Neara just raised a $31-million Series C to fund its expansion in the U.S.

Business - Inc. - November 4

‘English Teacher’ Gets TikTok Boost from Brian Jordan Alvarez

Brian Jordan Alvarez’s career started on social media. His mastery of the form, and a ridiculous dance trend, have drawn viewers to his show, “English Teacher.”

Lifestyle - The New York Times - November 5

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