Latest in Diet Exercise
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Dried halibut and whale jerky: how a traditional Inuit diet fuelled an epic kayak adventure
British chef Mike Keen paddled up the coast of Greenland eating only what local people did, and the health benefits led him to question the global food system. For a period of two months last year, ...The Guardian - 3d -
Stakt Mat review: The most versatile exercise mat I’ve ever used
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.NBC News - 5d -
Mediterranean diet ranks healthiest again. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet has topped the U.S. News & World Report's annual diet list again. Here's what to know.CBS News - 6d -
Tim Ferris Does This 60-Minute Exercise to Start Each New Year and So Should You
A past year review can help you do more of what you love and less of what you hate in the coming year.Inc. - Jan. 2 -
Diet and exercise strategies that may lower your 'biological age'
New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological age,” some recent research suggests.NBC News - Jan. 1