Latest in Decent Workout
Sort by
2 items
-
Give Your Social Health a Decent Workout
Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.Wired - 2d -
"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...CBS News - 2d