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Give Your Social Health a Decent Workout
Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection muscles, too. Here’s how to build—and keep—your social health.Wired - 1d -
"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...CBS News - 1d