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‘You can’t build muscle as a vegan’ – and 13 other plant-based myths, busted
Veganism: boring and expensive but always the most ethical choice, right? Wrong, say our experts, who tackle misconceptions about plant-based eating
FALSE
While plenty of vegan athletes and bodybuilders share their diets online, some elite sports people find they need to add animal products to their previously strict plant-based regimes. Venus Williams calls herself a “chegan” (cheating vegan) and Novak Djokovic reportedly started eating fish to help his muscles recover after elbow surgery.
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