Sleeping Therapy
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Financial Times - World
‘Too boring’: Chinese students are sleeping through propaganda
Hours of political education are supposed to reinforce loyalty but young people struggle to stay awake5 hours ago -
The Guardian - World
Trouble sleeping? This therapy can help with insomnia
CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber. You might have heard of cognitive behavioral therapy, or CBT, a popular and ...6 hours ago -
CBS News - Top stories
Sleep scientist weighs in on viral "sleepmaxxing" trend
Better sleep, and how to get "perfect" sleep, have been trending on social media recently as a practice called "sleepmaxxing" or "sleep optimization." Sleep scientist Vanessa Hill joins CBS News to ...2 days ago -
CBS News - Top stories
What sleeping position is best? A sleep specialist explains.
Are you a back, side or stomach sleeper? Here's what a sleep expert says about the pros and cons of each.3 days ago