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Quit it! From vaping to doomscrolling, 10 bad habits and how to break them

Procrastinating? Online shopping too much? Always cancelling? These top tips from experts will help you change bad behaviour for the better. ‘Habit is a great deadener,” wrote Samuel Beckett. And ...
The Guardian - 3d
How to succeed at forming new habits, from the author of 'Change: 6 science-backed strategies to transform your brain, body, and behavior'

Here's how to give yourself the best chance at success, says the author of "Change: Six science-backed strategies to transform your brain, body, and behavior."
CNBC - 5d
How to Start (and Keep) a Healthy Habit (2025)

Whether you want to run a marathon or learn to play the guitar, here’s how to set yourself up for success.
Wired - 6d

Quit it! From vaping to doomscrolling, 10 bad habits and how to break them