When your roommate is the worst

Diet and exercise strategies that may lower your 'biological age'

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological age,” some recent research suggests.

NBC News - Jan. 1

12 Powerful Micro-Challenges to Boost Your Happiness and Success in the New Year

Got big goals for the coming year? These monthly micro-challenges can help you reach them.

Inc. - Jan. 1

How to Build a Healthier Relationship With Your Screen

Don’t panic, doomscrollers: It’s possible to reframe your habits and make screen time more positive and curated.

Wired - Jan. 1

Home is where your attempts to escape cease – and at a bar in New York, I stopped running | Mona Eltahawy

After an attack by riot police in Cairo, I returned to the US with both arms in plaster, and found there would always be a place at the table for me. In our end of year series, writers and public ...

The Guardian - Jan. 1

In Gaza we were the happiest family I could imagine. Then came the worst days of my life | Fadwa al-Masry

I am an academic, a mother, no threat to anyone. Yet those I love have been injured and killed, and I have endured indescribable hardships. I am a Palestinian mother with a bachelor’s degree in ...

The Guardian - Jan. 1

Mark your 2025 calendar with dates for holidays, events and games

Wondering when Easter and the Super Bowl are? When the clocks change? Check out the 2025 calendar dates for holidays, big games, movie releases, award shows and more.

CBS News - Jan. 1

How to Score an Upgrade to First Class on Your Next Flight

Airlines are offering more ways than ever to get a taste of the champagne skies, but how do you get past the curtain, and when is it worth the cost? Here are some tips.

The New York Times - Dec. 31