No pain, all gain: how to get stronger and build more muscle

Hitting the gym will make you fitter and happier, but not all strength work is equal. Here are the smart choices to make – with weights and without – for all ages . Gym culture is changing. Once ...

The Guardian - 1d

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”

ABC News - Feb. 19

How will Germany’s Merz build his coalition government?

CDU leader has vowed to seal negotiations with the Social Democrats by April

Financial Times - 5d

This money pro’s wealth-building secrets can help you gain financial independence

Tori Dunlap, founder of Her First $100K, wants you to be smart about spending and saving.

MarketWatch - 1d

How Germany's far-right party gained ground during elections

Mainstream conservatives won Germany's national election. This comes as the AfD, the country's far-right party, gained momentum among voters. CBS News' Holly Williams reports.

CBS News - 6d

A.I. Is Changing How Silicon Valley Builds Start-Ups

Tech start-ups typically raised huge sums to hire armies of workers and grow fast. Now artificial intelligence tools are making workers more productive and spurring tales of “tiny team” success.

The New York Times - Feb. 20

Why are more younger adults getting cancer?

Cases of breast, colorectal and other cancers are surging in the under 50s

BBC News - 4d

Snowflake gains more than 4% on earnings beat as company expands AI push

Snowflake announced an expanded partnership with Microsoft Azure to offer access to OpenAI models on Wednesday.

CNBC - 3d

How To Get The Best Monster Hunter Wilds Armor

Among all the options, we feel that the Guardian Ebony and Guardian Arkveld are the best armors in Monster Hunter Wilds . These are our picks for the Low Rank segment of the game, though you do ...

GameSpot - 2d

Don’t Call it Crypto: How This Founder Used Stablecoin to Build a New Cross-Border Payment Network

Sinclair Toffa left Palantir to bring innovation to international payments.

Inc. - 4d

How Emotionally Intelligent People Answer This Type of Question Shows Empathy, Boosts Understanding, and Builds Better Relationships

Leaders pay attention to the unasked question, because that’s the question people really want you to answer.

Inc. - 2d

Fantasy Baseball Today: All Boom-or-Bust All-Stars, Sean Manaea's injury and subsequent rankings slide, more

Plus, why Chris Towers' confidence in Francisco Alvarez has been shaken

CBS Sports - 5d

Arctic doomsday seed vault gets more than 14,000 new samples

Yahoo News - 5d

How to Do More With Less by Following DeepSeek’s Playbook

Do you actually need more money, or do you need to start innovating?

Inc. - 1d

Morning Report — Senators muscle forward in the budget fight

In today’s issue: Congress is giving President Trump two possible options to anchor his agenda in a budget. With House GOP leadership still working on their single “big, beautiful” budget bill ...

The Hill - Feb. 21

Spain stronger after battles on & off pitch - Codina

Spain defender Laia Codina says the squad has become stronger because of their battles both on and off the pitch over the last few years.

BBC News - 6d

Codina says Spain 'stronger' after Rubiales saga

Spain and Arsenal defender Laia Codina has said her national team are "stronger" after the off-pitch difficulties they have faced in recent years, most notably the sexual assault of Jenni Hermoso ...

ESPN - 5d

Trump’s ‘Gulf of America’ debacle is no joke – this is how authoritarians get started

The move has disturbing historical precedents, and retaliation against the Associated Press signals more restrictions to come. Last week, the Associated Press sued White House officials for ...

The Guardian - 4d

Welcome to the Zero Sum Era. Now How Do We Get Out?

Zero-sum thinking has spread like a mind virus, from geopolitics to pop culture.

The New York Times - 4h

League Of Legends Spin-Off 2XKO Won't Get A Big Playtest In March After All

Riot's League of Legends fighting game, 2XKO , won't receive a big March playtest as originally planned. Instead, it will receive a "much smaller one" while the team looks to "build out the ...

GameSpot - Feb. 21

How to watch the ICC Champions Trophy: Schedule, where to stream for less and more

Here's how to watch every match of the ICC Champions Trophy 2025.

Yahoo Sports - Feb. 23

National Rugby League 2025: How to watch in the U.S., who's competing and more

Everything you need to know about streaming the National Rugby League this season.

Yahoo Sports - 1d

Oscars 2025 everything to know: How to watch, who is hosting, predictions and more

Everything you need to know about how to watch the 2025 Oscars, including start time, channel, performers and details for the 95th Academy Awards.

NBC News - 1d

MLS at 30: How changes to Major League Soccer are paving the way for more stars, and more youth development

The structure of the league has always been complicated, but new mechanisms are leading to more growth, and more spending

CBS Sports - 2d

Musk flexes political muscle in Wisconsin Supreme Court race

Elon Musk is flexing his political muscle in the Wisconsin Supreme Court race in an effort to tip the scales in favor of the conservative candidate. The tech billionaire, who has emerged as a key ...

The Hill - 5d

Therabody Theragun Pro Plus Review: Intense Muscle Relief

Therabody’s most advanced and latest Theragun is a beast for muscle recovery, but it might be too intense for some.

Wired - 3d

Trump touts DOGE cuts at CPAC as he tells Elon Musk to 'get more aggressive'

Trump is scheduled to deliver remarks today at the Conservative Political Action Conference. He's spoken at the conference every year since 2016.

NBC News - Feb. 22

Ricki Fairley on her fight to get more Black women into cancer drug trials

Black women have the highest mortality rates for several cancers, yet make up just 2% of participants in clinical trials for cancer drugs. Breast cancer survivor Ricki Fairley founded "TOUCH: The ...

CBS News - 2d

Emotionally Intelligent People Use a Brilliant 3-Word Phrase to Learn, Remember, and Get More Out of Life

When you’re running a business, it can be difficult to take time off. Use this slogan to reset your priorities.

Inc. - 2d

Michigan's last-minute pay law shows the fight over tips and wages is getting more complicated

Michigan’s chaotic resolution of a yearslong battle is the latest compromise effort to satisfy workers, employers and consumers in the absence of federal action.

NBC News - 1d

CoD: Black Ops 6 And Warzone - How To Unlock All TMNT Melee Weapons

The Season 2 Reloaded update is live in Call of Duty: Black Ops 6 and Warzone , bringing a crossover event with the Teenage Mutant Ninja Turtles. This collaboration includes special ...

GameSpot - Feb. 20

How To Open Fortnite Vaults In Chapter 6 Season 2 - All Vault Locations

Fortnite 's long winter season has come to a close, and now we're hip-deep in another of Fortnite's favorite twists on its battle royale formula: Chapter 6 Season 2 is a new heist season. Like we ...

GameSpot - Feb. 21

Weak cyber defenses are exposing critical infrastructure — how enterprises can proactively thwart cunning attackers to protect us all

If businesses fail to up their cybersecurity game, the systems everyone relies on could face serious and devastating disruptions.

VentureBeat - 1d

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