The older you are, the more likely it is that a fall, a knock or just gravity will break bones that have been weakened by osteoporosis. But there are ways to protect yourself – and the earlier you start, the better
I’ve broken just one bone in my 61 years – my fibula, the smaller of the two that connect your knee to your ankle. I was skiing, I caught my left foot on some ice and the rest of my body just rotated around it until something snapped. Yeah, ouch. I made a full recovery, but I’d rather not break anything else. I definitely don’t want to become so frail that just sneezing or coughing might fracture a rib, or gravity alone could crack my spine.
Like broken hips and wrists, these are all possibilities with the bone disease osteoporosis. In Britain alone, an estimated 3.5 million people live with porous and fragile bones – and one in two women and one in five men over 50 will have a fracture as a result, according to the Royal Osteoporosis Society (ROS). The older you are, the more likely you are to be affected.
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