Read more at The Guardian.
Sleep perfectionists: the exhausting rise of orthosomnia
The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?
The other day, I was plodding away on the treadmill at the gym when I overheard two blokes chatting.
“I had a great night last night,” said one.
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