Is it true that … the blue light from night-time scrolling can stop you sleeping?
We often blame our phone’s glare for finding it difficult to fall asleep. But our expert thinks things are more complicated
Struggling to nod off? It’s easy to blame the phone that’s just inches from your face and the never-ending newsfeed your thumb is busy scrolling as you lie in bed. But the idea that it’s the blue light emitted by your smartphone that’s disturbing you isn’t quite right.
While blue or short-wavelength light (such as daylight or that emitted by tech) does affect our circadian rhythm, things are less clear cut than we often think.
Continue reading...
Read more at The Guardian
-
Is it true that … starting Botox in your 20s will stop you getting wrinkles?
World - The Guardian - November 11 -
How Can You Stop Batteries From Catching Fire? Perhaps by Adding Some Water
Business - The Wall Street Journal - November 5 -
People everywhere are head down, lost in the oblivion of infinite scroll. Just stop and let the moment breathe | Justine Toh
World - The Guardian - 6 days ago -
Stop Worrying About AI Getting Better, and Start Obsessing About How You Can Get Better
Business - Inc. - October 31 -
What’s stopping you from achieving the American dream? Money — and here’s how much people say they need.
Business - MarketWatch - Yesterday -
Can Trump Stop the TikTok Ban?
Business - Inc. - November 14 -
Cooper Flagg Tracker: Duke star freshman leads Blue Devils over Arizona in his first true road game
Sports - CBS Sports - Yesterday -
How to watch the Taurid Meteor Shower tonight
Top stories - BBC News - November 11
More from The Guardian
-
Cop29 agrees $1.3tn climate finance deal but campaigners brand it a ‘betrayal’
World - The Guardian - 13 hours ago -
Hundreds flee north Gaza as IDF orders more evacuations amid intense airstrikes
World - The Guardian - 15 minutes ago -
‘He was wedged like an hourglass’: rescuers describe 20-hour ordeal ending with amputation of rafter’s leg
World - The Guardian - 4 hours ago -
Rabbi in UAE killed in ‘antisemitic terror incident’, says Israel
World - The Guardian - 1 hour ago -
World will be ‘unable to cope’ with volume of plastic waste in 10 years, warns expert
World - The Guardian - 4 hours ago