I tried the popular 30/30/30 morning routine – and was left sadder, wiser and nauseated | Emma Beddington
That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled
In my continued quest for self-optimisation via silly wellness stuff, I was intrigued by a Vogue article on a new morning routine: 30/30/30. That’s 30g of protein within 30 minutes of waking, then 30 minutes of “low-intensity” cardio. Apparently, it has “gained serious traction on social media”.
Why not try it out? Well, for a start – and in fairness, Vogue mentioned this – it was devised by Gary Brecka, a “biohacker” (sigh) and Make America Healthy Again (Maha) enthusiast, who recently called Robert F Kennedy Jr “a true force of nature”. I suppose he is, like a tornado or a plague of locusts.
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