When is the best time of day to exercise? New research suggests that it might be between 7 a.m. and 9 a.m. People who exercised in the morning had lower BMIs. Morning workouts may be better for weight loss, study finds
When is the best time of day to exercise? New research suggests that it might be between 7 a.m. and 9 a.m. People who exercised in the morning had lower BMIs. | Date: | |
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