How to maximize your nightly sleep quality, according to an expert

As many focus on health in the new year, users across social media are sharing tips for sleep optimization, also known as "sleepmaxxing." Dr. Rafael Pelayo, clinical professor at Stanford University's sleep medicine division, joins CBS News to examine the pros and cons of the trend.

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How to maximize your nightly sleep quality, according to an expert

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Related

Pistons guard Jaden Ivey broke his leg in collision vs. Magic, according to report

Sync Your Calendar With the Solar System

‘The only thing you need is your own mind’: how to start meditating

How to succeed at forming new habits, from the author of 'Change: 6 science-backed strategies to transform your brain, body, and behavior'

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