The Art of the Perfect Nap
Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.
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How do athletes manage sleep, and how can you improve yours?
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tipsYahoo Sports - Mar. 14 -
How do athletes manage sleep, and how can you improve yours?
For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tipsBBC News - Mar. 14 -
5 Simple Ways to Boost Your Energy Before You Go to Work
Your energy levels at work and throughout the day are built on your morning habits.Inc. - 16h -
Cognitive Science Says the 10-Minute Rule Is a (Literally) Effortless Way to Learn Faster, Improve Recall, and Boost Memory
Research says you really can rest your way to better long-term memory and recall.Inc. - 1h -
How can daylight saving time impact your health?
Changing the clocks can, of course, impact your sleep. But that can lead to more problems, experts warn.The Hill - Mar. 8 -
You can’t boost your immune system with supplements, says functional medicine expert—here’s what you can do
Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's what you can do for your immunity.CNBC - 18h -
3 people arrested after Georgia daycare allegedly gave kids Benadryl for nap time
A daycare center at a Georgia church allegedly gave Benadryl to toddlers to make them sleepy for nap time, leading to three arrests and an order to cease operations.NBC News - 4d -
WATCH: New research on the bond between you and your dog
Think you can tell how your dog feels by its bark or behavior? New research suggests we may not be as in tune with our pets as we think.ABC News - Mar. 13 -
The Neuroscience of Why Spring Cleaning Is Great for Your Mental Health
Both neuroscientists and historians suggest spring cleaning can improve your mental health and give you more focus and energy for your business and your life.Inc. - 5d
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The open-source AI debate: Why selective transparency poses a serious risk
It is misleading to call AI open source when no one can look at, experiment with and understand each element that went into creating it.VentureBeat - 12h -
Minecraft adds two new game drops and more movie details
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Minecraft's First Game Drop Of 2025 Brings Animal Variants And New Plants
Since September 2023, Minecraft has shifted its major update strategy to twice-annual "game drops" that add new mobs, blocks, and items to the game. With the latest Minecraft Live event, we now ...GameSpot - 16h -
Minecraft's Vibrant Visuals Update Is A Massive Step Forward For The 15-Year-Old Game
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Minecraft's Happy Ghasts Add New Flying Mechanic To Game
While each of Minecraft's twice-annual game drops have brought new mobs, the second drop of 2025's is a cut above the rest. Meet the happy ghast. Finally, a ghast that doesn't want you dead. ...GameSpot - 16h