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For a fresh start, forget New Year’s resolutions: ‘There is a better way'—this practical 3-step plan can turn 'wishes into reality'
"Despite our best intentions, many of us struggle to see New Year's resolutions through," says UX researcher Ximena Vengoechea. "There is a better way."CNBC - 6d -
Make a much shorter to-do list! 15 quick, simple ways to avoid overwhelm
From weightlifting to woodland walks, Guardian readers and health experts share their tried-and-tested ways to keep burnout at bay. Overwhelm can come from multiple worries going round and round in ...The Guardian - 6d -
Jemima Kelly tries to tap her way to happiness
The FT’s ‘resident contrarian’ explores the wilder shores of wellnessFinancial Times - 6d -
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers reveal simple ways to lift your mood in 300 seconds or fewer. 1. Pay one person who isn’t expecting it a ...The Guardian - 6d -
Arizona State rose from the ashes to the CFP, but there's only one way to keep the party going
A sleeping giant since the days of Jake Plummer, Arizona State hopes its historic 2024 season "activates the valley"CBS Sports - 6d -
6 Ways the Workplace Will Change in 2025
The smartphone generation will be managing teams. DEI lawsuits will drag on. Here’s what else experts expect to see in the changing world of work next year.Inc. - 6d