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No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
There was a time not long ago that the exercise mantra in gyms was “no pain, no gain.”ABC News - 1d -
What is nerve flossing and does it help with nerve pain?
It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditions. As a fairly diligent stretcher who tries to get at least five minutes of ...The Guardian - 17h