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Are you really getting a moderate or intense workout? Here's how to tell.
Looking to amp up your exercise as part of your New Year's resolutions? Here's how to calculate the intensity of your workouts.CBS News - Jan. 1 -
10 Powerful Questions to Help You Get Ahead in 2025
As a leader, it’s importantly that you quietly and think more deeply about what went right and what went wrong, so that you have the opportunity to learn.Inc. - Jan. 1 -
‘Just by existing, he’s extended this war’: Timothy Snyder on Trump, Russia and Ukraine
Historian and bestselling author of On Tyranny worries over Trump’s return to power – and the influence of Elon Musk. Timothy Snyder was not surprised to be asked to help rebuild a Ukrainian ...The Guardian - Jan. 1 -
The struggle to reunite children with families in war-torn Gaza
An estimated 17,000 children are unaccompanied or separated from family who would ordinarily care for them.BBC News - Jan. 1 -
‘Biceps curls while you cook!’ 101 ways to get healthier and happier – in just five minutes
Open all your windows! Sing a song! Have a hot chocolate! Guardian writers and readers reveal simple ways to lift your mood in 300 seconds or fewer. 1. Pay one person who isn’t expecting it a ...The Guardian - Jan. 1 -
Trump says he thinks Johnson has the votes to get confirmed
President-elect Trump firmly believes House Speaker Mike Johnson (R-La.) will get a second term. “No one else can get the votes,” he told reporters Tuesday. On Monday, Trump offered Johnson his ...The Hill - Jan. 1 -
The Heroic Race to Rescue 370 Orphans from a War Zone---Twice
A doctor’s plea for help evacuating Sudan’s al-Mygoma Home for Orphaned Children, caught in the middle of intense fighting, set off an extraordinary mobilization of supporters.The Wall Street Journal - Dec. 31 -
Ukraine war briefing: Zelenskyy vows his country will do everything in 2025 to stop Russia
‘May 2025 be our year,’ Zelenskyy said in an address to the nation just before the clock struck midnight in Kyiv. What we know on day 1,043. Ukraine’s President Volodymyr Zelenskyy has vowed that ...The Guardian - Jan. 1 -
The wars of 2024 brought together rivals - but created new enemies
What the conflict in 2024 means for 2025...BBC News - Jan. 1 -
All the music, TV, film, art and more to get excited about in 2025
These big comebacks, awards contenders and cultural heavyweights should be highlights of the year.BBC News - Jan. 1