Latest in Exercising
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Here's how much exercise is needed to impact weight loss
The Journal of the American Medical Association published a review of more than 100 clinical trials that found at least 2.5 hours of moderate to higher intensity aerobic exercise per week "may help ...CBS News - 3h -
People urged to do at least 150 minutes of aerobic exercise a week to lose weight
Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductions. People who want to lose meaningful amounts of weight through exercise may need to ...The Guardian - 1d -
I spent a week working, exercising and relaxing in virtual reality. I’m shocked to say it finally works | Ed Newton-Rex
Bar some glitches, I think a tipping point has been reached – except when it comes to virtual gigs. I’m writing this from a room that’s slowly orbiting the Earth. Behind the floating screen in ...The Guardian - 2d