Latest in Exercises
Sort by
5 items
-
Move body and mind: five exercises to improve mental health, from twists to lunges
Combining ideas from therapy with physical activity can bring huge health benefits, say the therapists pioneering a holistic approach. A paradox at the heart of current thinking on health is that ...The Guardian - 1d -
True colours: this Paris apartment is an exercise in vibrant self-expression
Interior designer Nicolas Payet uses thoughtful pops of colour to enlarge – and liven – this former maid’s quarters. For those in the know, it is a fashion no-no to choose your shoes before your ...The Guardian - 2d -
Stakt Mat review: The most versatile exercise mat I’ve ever used
I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.NBC News - Jan. 3 -
Tim Ferris Does This 60-Minute Exercise to Start Each New Year and So Should You
A past year review can help you do more of what you love and less of what you hate in the coming year.Inc. - Jan. 2 -
Diet and exercise strategies that may lower your 'biological age'
New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological age,” some recent research suggests.NBC News - Jan. 1