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Push-up power! The exercise you need for a healthy, happy life – and eight ways to make it easier
Fast, free and phenomenally effective, push-ups are an unbeatable way to build the muscle you need every day – all the way into old age. Here’s how to master them, even if you’ve previously ...The Guardian - 1d -
Panama releases dozens of detained deportees from U.S. into limbo following human rights criticism
PANAMA CITY — After weeks of lawsuits and human rights criticism, Panama on Saturday released dozens of migrants who were held for weeks in a remote camp after being deported from the United ...NBC News - 1d -
Cozens Trade Made To Shake Up Sabres Core Group
The Buffalo Sabres made more than just the expected sell-off of expiring contracts on NHL Trade Deadline day, moving out one of their core group in center Dylan Cozens in a deal with the Ottawa ...Yahoo Sports - 16h -
Ukraine war briefing: Kyiv officials to meet Trump aides in Saudi Arabia
Volodymyr Zelenskyy says ‘realistic proposals on the table’ in talks; Donald Trump hints US may be close to lifting intelligence pause. What we know on day 1,111. See all our Russia-Ukraine war ...The Guardian - 11h -
King Charles pays tribute to ‘marvellous’ Bob Marley as he shares favourite songs
Monarch recalls ‘infectious energy’ of late reggae singer in Apple Music broadcast to celebrate Commonwealth Day. King Charles has paid tribute to the “marvellous, infectious energy” of the late ...The Guardian - 11h -
The one change that worked: I committed to therapy – and began to chip away at my grief and depression
When my mother died, my mental health fell into decline. I tried everything from CBT to mindfulness, until one day something finally shifted. I used to think I was great at therapy. From 17 to 23, ...The Guardian - 7h -
Rubio takes Elon Musk's side in fight with Polish diplomat: 'Just making things up’
Secretary of State Marco Rubio took Elon Musk's side in an online fight with a Polish diplomat over Starlink's role in the Russia-Ukraine war. The exchanges were notable coming days after Rubio and ...The Hill - 4h -
‘They came across as muppets’: Christo Grozev on being target of Bulgarian spy ring
Investigative journalist called ‘modern-day Sherlock’ by Alexei Navalny on unsettling photos, reprisals and being exiled from Vienna. Christo Grozev was sitting in a New York cafe in February 2023, ...The Guardian - 3h -
Football Daily | Manchester United, Arsenal and a game of (free-kick) inches
Sign up now! Sign up now! Sign up now? Sign up now! . Football Daily can’t help but yearn for the days when footballers weren’t particularly interested in walls. Back in 1978, the players of West ...The Guardian - 2h
