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‘I’m so not an astronaut!’ Samantha Harvey on her Booker-winning space novel – and the anxiety that drove it

She won the top prize with a time-distorted novel set on the International Space Station. Yet, the writer reveals, Orbital is actually ‘a celebration of Earth’s beauty with a pang of loss’ – ...
World - The Guardian - November 13
Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Deep breathing can be a simple and effective way to reduce stress
Health - ABC News - November 14
Happiness coach: 3 easy ways to 'flip the script' on stress and anxiety to 'pump up the joy' in your life

If you're experiencing a stressful time at work or in your personal life, start keeping a joy journal, says happiness expert Jessica Weiss.
Business - CNBC - 18 hours ago

‘I’m so not an astronaut!’ Samantha Harvey on her Booker-winning space novel – and the anxiety that drove it