Latest in Aerobics
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People urged to do at least 150 minutes of aerobic exercise a week to lose weight
Review of 116 clinical trials finds less than 30 minutes a day, five days a week only results in minor reductions. People who want to lose meaningful amounts of weight through exercise may need to ...The Guardian - 12h -
"Club Cardio" brings hip-hop and step aerobics together for a viral workout experience
"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...CBS News - 2d