Wellness Is Simpler Than You Think: 25 Years of Research Shows All You Need Is the 5 Step Perma Method
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Meet Alex and Mimi Ikonn, the Couple Behind the Viral “Five Minute Journal”
Alex and Mimi Ikonn are the duo behind the popular “Five Minute Journal,” which has become ubiquitous on night stands and on social media.The New York Times - Lifestyle -
Wegovy Can Keep Weight Off for at Least 4 Years, Research Shows
Users receiving weekly injections saw their weight fall, plateau, and stabilize over the course of a four-year trial—but it’s still unclear how long these effects last after stopping taking the drug.Wired - Tech